How to Get the Most Out of Your Workout

If you’re a fitness fanatic, you’ve probably already heard of the term “workout.” It’s an essential part of your physical and mental health, and there’s no denying that it can be a life-changer.

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The right pink workout pants can give you the results you want and a sense of achievement that’s difficult to achieve otherwise, says Ava Fagin, CSCS, director of sports performance at Cleveland State University. That’s why it’s important to work out smart, with quality over quantity–and that means balancing cardio and strength training in your weekly routine.

It’s also vital to listen to your body and rest when you need it. It can be tempting to squeeze in a quick session of gym time on the weekends, but Fagin advises to plan your workouts carefully and listen to what your body tells you.

When you’re in the midst of a great workout, your muscles can look bigger than they usually do, a condition called a “muscle pump.” This is because your blood flow increases during and after your exercise and you’re getting a full-body burn.

Your body is in a highly stressed state when you’re working out, so it’s important to allow for proper rest before, during and after your workout. That includes doing a light stretch before your routine and a few deep stretches after you’re done.

Adding these extras to your daily routine will help you reach your fitness goals faster, and it’ll make you feel better and more energized too!

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